Get Ice Bath In Bathtub
Images. 2 soaking after a workout. The advantage of an ice bath submersion is that a large area of intertwined musculature can be treated, rather than limiting the cold therapy to a concentrated area with a localized ice pack.
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The idea behind an ice bath is that soaking in cold water reduces inflammation, thereby decreasing muscle soreness and fatigue. I'm exploring my options for a dedicated ice bath container. An ice bath is sitting in a bathtub putting alot of ice in it.
To prepare an ice bath, fill a large bowl with ice and cold water shortly before you'll need it.
Simply fill your sink (or a large bowl) with ice and cold water, and place your containers in the ice bath. I thought i should explain about the benefits of ice baths in a bit more detail, and the compelling reasons that convinced me to start working cold therapy into my health routine. The use of ice baths to alleviate sore muscles and inflammation after exercise has been a mainstay for athletes for many years. Alternatively, you can keep a bag of ice at home in your to start an ice bath, fill your bathtub halfway with cold water and add half of a bag of ice.
